Water Therapy for Weight Loss - The Fastest Way to Lose Weight

Water Therapy for Weight Loss has been proven to be effective over the years. If you're trying to lose weight, experts say engaging in water therapy will help shed the excess fat fast. But then, what is Water Therapy?

According to Wikipedia, 'Water therapy is the use of water to improve health'.

In essence, water therapy for weight loss is the use of water to shed excess fat and improve health.

How then can you use water therapy for your weight loss?

Experts advocate starting your day with one litre of water in empty stomach before brushing. Not only does this help you clean up your bowels, it also helps to suppress appetite. You see, most times, we cannot differentiate between the hunger and thirst pangs. So, drinking water instead of eating will help you eat less. This is not to say you should not eat at all. Eat healthy and nutritious meals.




Our body is said to be made up of between 60%-65% water. This means, we need water to run a healthy body. If you drink more than 8 glasses of water daily, your body's metabolic rate will improve substantially. What does this mean for the weight loss process? This implies that you are burning calories at almost double the pace before implementing water therapy. The main reason water helps you lose excess body weight is because it is directly linked to the body's metabolism rate and the burning of body calories.

When examined from the diet and weight loss angle, metabolism is the method through which the body transforms food into energy (or uses it for bodily repairs) or stores it as fat for future use. What this simply means is, if we have a faster metabolism we burn calories more effortlessly and accumulate less fat. If we have a slower metabolism we burn calories less effortlessly and therefore accumulate more calories as fat.

Water therapy not only fastens your weight loss process, but also improves the renal performance, reduces chances of kidney problems and helps to maintain a youthful and healthy skin. It also helps to flush toxins out of our system, the more toxins in our body the less capable it is to lose weight.

From the above, you can see water is the single most important catalyst in losing weight and keeping it off!

Water therapy for weight loss is real, the earlier people embrace it, the better.

Article Source: http://EzineArticles.com/expert/Iyabo_Mary_Oyawale/898484

Eating and Exercise - What to Eat Before and After a Workout

To get the most out of your workout, you'll want to fuel your body for maximum energy and stamina. And after your workout, you'll want to focus on foods that won't bring your renewed energy down.
Here's what you need to know:

Water is essential to your workout routine, before, after and during your exercise. It's absolutely essential that you give your body the hydration it needs. Without drinking enough water, you could end up dehydrating in the middle of your workout. Your body will hold on to moisture and you may experience some water weight gain. In short, you're more likely to be disappointed in the results of your workouts if you don't drink enough water

Before your workout, you need to fuel up with the right food. If you think that you need some high priced energy bars or processed foods, think again. If you want to get the most bang for your buck, simply eat whole, fresh foods.




The best thing to eat before your workout will depend on your fitness goals. If you are trying to lose weight, focus on fresh, low-calorie foods that have high water content - such as raw vegetables, fruit juices and salads. If you want to build up, you'll need to introduce lean protein into your diet and may even need to eat a small protein snack halfway through your workout.

Before I engage in an intense workout, I don't find it comfortable to have a lot of food in my stomach, so I make sure to eat lean all day before my workout and then I'll grab a handful of raw almonds or walnuts about 10 minutes before I begin my workout. This really works for me to feel lean and fast during my workout but helps with any hunger pangs as well as feelings of lightheadness, which I find I sometimes get if I don't eat enough before an intense workout.

This should go without saying, but you definitely shouldn't be drinking any alcoholic beverages before working out. It's essential to stay sober before, during and after exercise so you don't injure yourself. You should also avoid sugary drinks before and after. Don't drink your calories. Eat them in the form of fresh foods.

Once your workout is complete, eat a light and healthy meal. Don't assume that, just because you've worked out a whole bunch, you can suddenly eat a high calorie meal. It doesn't work like that.

Your body needs the right kind of fuel so you can benefit from the physical activity. Eating lots of fruits and vegetables along with lean protein is the perfect combination. Try steamed asparagus and broccoli with baked salmon. A chicken breast sliced and served atop a fresh salad is also a good choice.

If you decide to eat salad, stick to the oil and vinegar or vinaigrette dressing. Mayonnaise-based dressings are just empty calories.

It's also important to drink lots of water after your workout meal to rehydrate.

With these tips, you'll be fueling your body in the right way so you can more effectively meet your fitness goals.

Article Source: http://EzineArticles.com/expert/Jamie_Jefferson/44401